MEDICINAL MUSHROOM WELLNESS+

MUSHROOMS ARE MEDICINE +

Medicinal mushrooms are widely acknowledged in contemporary science and integrative medicine for their preventative and therapeutic efficacy in mitigating a diverse array of pathological conditions. There are over 270 species of medicinal mushrooms, many of which continue to gain scientific attention for their abilities to modulate immunity, fight cancer, lower blood pressure, reduce cholesterol, reduce oxidative stress and protect against radiation damage. They offer powerful support for immune, digestive, hepatic, renal, endocrine, neurological health and more. Medicinally speaking, all edible mushrooms support healthy immune system function. Many benefit the cardiovascular system, liver and kidneys. Edible mushrooms also have anti-microbial effects against bacteria, viruses and other fungi. 

Medicinal Mushrooms are packed with several health-boosting nutrients. They are the richest natural source of vitamin D for vegetarians, low in calories and have virtually no cholesterol or fat. Mushrooms are rich in protein, fiber, vitamins, such as riboflavin vitamin [B2], niacin, folate, B1, B12, C, D and E, potassium, phosphorus and selenium. The protein content of mushrooms is higher than that of most vegetables. Proteins in mushrooms are also rich in quality because they provide most of the essential amino acids required in the diet. These mushrooms are packed with antioxidants, such as phenolic compounds. Mushrooms are high in fiber, low in calories, and excellent for weight management. They serve as a natural supplement that supports brain, heart, and immune health while helping prevent certain cancers. These mushrooms are rich in bioactive compounds such as beta-glucans, triterpenes, and polysaccharides.

An article referenced from the Memorial Sloan Kettering Cancer Center website titled “Do Mushroom Supplements Boost Immunity Against Cancer?”

https://www.mskcc.org/news/do-mushroom-supplements-boost-immunity-against-cancer

Gary E. Deng, MD, PhD, Former Integrative Medicine Specialist at Memorial Sloan Kettering Cancer Center credits mushrooms for many of the life-saving drugs we rely on: “We have a fungus to thank for the discovery of penicillin and other antibiotics, as well as certain chemotherapy agents.” Dr. Deng’s team in the Integrated Medicine Service led one of the first clinical trials to examine the impact of Maitake mushroom extract on the immune systems of breast cancer patients. The results, he says, proved to be eye-opening. The Maitake mushroom extract had a ‘dual effect’ — meaning it was both an immune stimulator and an immune suppressor. Dr. Deng sometimes recommends polysaccharide extract from turkey tail mushroom extract as a supplement for select cancer patients.

Our Healing With Mushrooms page offers a curated guide to medicinal mushrooms, highlighting select strains and their evidence-based benefits across core aspects of wellness.

• Cordyceps — renowned for supporting relief from anxiety and promoting overall vitality.
• Chaga — valued for its potential to mitigate stress, deliver potent antioxidant activity, and contribute to general resilience.
• Tremella (snow mushroom) — celebrated for its anti-aging properties, particularly in promoting skin hydration, elasticity, and a youthful appearance through its exceptional moisture-retaining polysaccharides.
• Mesima (Phellinus linteus) — traditionally associated with supporting hormonal balance and reproductive health, including potential benefits for fertility and modulation of estrogen/testosterone-related pathways.
• Coriolus (Turkey Tail, PSP extract) — widely studied for its role in fostering digestive wellness and gut health, alongside robust immune modulation.
• Shiitake — appreciated for cardiovascular support, including benefits for heart health, reduction of inflammation, improved blood circulation, and healthy cholesterol management.
• Reishi — prized as an adaptogen for enhancing mental clarity, focus, sustained energy, and promoting restful sleep while addressing occasional insomnia.
• Lion's Mane — distinguished for its neuroprotective qualities, supporting cognitive function, brain health, and overall neurological vitality.
• Oyster —  could decrease therapeutic doses of standard antibiotics and reduce micro‐organism's resistance to those drugs.
• Tiger Milk — the outer portion (sclerotium) contains high amounts of polyphenols, which act as antioxidants.
• Tremella — are packed with polysaccharides which have been shown to have both anti-aging and antioxidant effects.