MEDICINAL MUSHROOM Health+

Medicinal Mushrooms are packed with several health-boosting nutrients. They are the richest natural source of vitamin D for vegetarians. They are low in calories and have virtually no cholesterol or fat. Mushrooms are rich in protein, fiber, vitamins, such as riboflavin [vitamin B2], niacin, folate, B1, B12, C, D and E, potassium, phosphorus and selenium. The protein content of mushrooms is higher than that of most vegetables. Proteins in mushrooms are also rich in quality because they provide most of the essential amino acids required in the diet. Medicinal Mushrooms are full of antioxidants including phenolic compounds that protect you from allergies, heart disease, infections, inflammatory diseases, high blood pressure and cancer. Because mushrooms are rich in fiber and low in calories, they are great for weight management. Medicinal Mushrooms can be taken as natural supplement, that can potentially help promote brain, heart and immune system health, while simultaneously preventing certain cancers. Eat more shrooms.